TRAINING

Stabilization, Strength, Movement, Mobility, Injury Prevention are all the core fundamental pillars we use to train our Professional athletes, Sports Performance athletes and Personal Training Clients. Our Coaching staff and experience is the best in Southwest Florida. We are the new standard in Sports Performance and Personal Training.

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Sports performance

We take an individual approach to all of our sports performance athletes. Our initial assessment and your personal goals make the blueprint for your training. Stabilization, Single Leg Strength, Movement efficiency and speed are the fundamentals to all of our programs. With over 10 years of experience our coaching staff has proven results with some of the top athletes in the NFL, MLB, NCAA, USTA.

 

PERSONAL TRAINING

At CTP we approach Personal Training with the same mindset we do with our professional athletes. We apply the same fundamentals of strength training, Stabilization, Posture positions and movement patterns into all of our 1 on 1 training sessions. If you are looking to get stronger and do it effectively CTP is your gym. 

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YOGA

Using inspiration and connection while uniting through teaching, Mina has found a passion for teaching yoga. Yoga is an essential tool to improve strength, flexibility and balance while utilizing meditation and breath work in sequence with the physical body. Not only is Yoga a tool for the physical body but for the mind as well.

 
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