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Four Week Workouts

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Let's get to work...

Whether you are a professional athlete, experienced weightlifter or just starting out,  my programs are going to push you to your limits and help you reach your physical goals. In order to be successful in the program, you are going to have to bring it every session, every day.

"I started training when preparing for the  draft in 2018. Anthony brought his intensity, knowledge and details to every drill and workout. He knew my strengths and weaknesses and attacked my weaknesses and it all paid off, getting drafted in the second round."

Jessie Bates III
Safety Cincinnati Bengals

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